As we know eating FRESH fruit and vegetables is the key and best way overall to keep our bodies healthy and have the required amounts of vitamins. Our system is smart and takes what it needs and stores or rejects what it wants. But our body is not a Glamor Magazine and does not target wrinkles, for example.
So regardless of how much we ingest it is impossible to target specific areas of concern like eye wrinkles and age spots.
So applying lotions and potions with the right vitamins to our skin can bring fantastic results.
Here the vital supplements that have been tried and tested and proven as the best for your skin.
Vitamin C lightens, tightens, brightens, and clears. It is essential for collagen production and the antioxidant powers sweep up those pesky free radicals and repair sun damage.
✅ Best Solaray Vitamin C 1000mg
Vitamin C tablet with full all round benefits – This Vitamin C tablet is Great because it is Time Release and contains Rosehips and additionally a Marvellous product Acerola Cherry, Check Benefits of Acerola Cherry out for yourselves leaves the other Vitamin C tablets standing.
There are many forms of vitamin C but only some work in skincare products. Avoid products that use ascorbic acid as it is pretty much useless in a cream. Look for Ascorbyl Tetraisopalmitate which is the best (but rare because it is the most expensive).
Kakadu Plum is also a great source of vitamin C and it is supported by all of its other nourishing vitamins and anti-oxidants
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Vitamin E is a staple amongst skincare aficionados and the default recommendation by GPs when they give skin advice. It’s easy to see why because Vitamin E heals, repairs, protects and moisturizes.
Unfortunately some products exploit this by using Vitamin E mixed in with other ‘bad’ synthetics and additives.
✅ Best Nature Made Vitamin E 180 mg
Vitamin ReggiE – Dope medicinal grade quality. Some dudes be out here suckin toes for this vitamin E. Imma buy some more.
Vitamin E sorbolene cream is a perfect example. They can also use a synthetic version which is not as good. If the ingredients list labels it as dl-tocopherol than it is synthetic. You want to use products with Tocopherol (as gamma and alpha are the best versions).
Many plant oils are high in Vitamin E like Argan, Macadamia, Jojoba and Avocado oil. They are a great way to get Vitamin E as it is in its natural complex form.
Usually, you talk about the B vitamin complex but today we are putting the spotlight on B3 or Niacinamide.
Vitamin B3 is starting to get some real attention for all the right reasons.
It has been proven to boost the production of ceramides and fatty acids which are important in keeping your skin’s protective barrier (acid mantle) healthy. Keeping the acid mantle healthy for great skin but it really is fundamental. Vitamin B3 also reduces redness and boosts hydration.
✅ Best Nutricost Niacinamide Vitamin B3 500mg
It works for acne! – This is a good form of niacin that does not cause a flush, making it the best choice for mega doses to treat depression and other mental health problems.
- 5% Niacinamide Vitamin B3 Stimulates the Synthesis of Collagen Which Prevents Aging Of Skin and The Appearance Of Wrinkles.
- Dryness, Dullness, and Wrinkles Seem To Disappear
- In Less Than 4 Weeks Of Using MiracleRenew You’ll Notice Firmer, Smoother, More Lifted-Looking Skin
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This is the gold standard vitamin amongst dermatologists for anti-aging. It lightens pigmentation, increases cell turnover, minimizes wrinkles and smooth’s roughness.
But most Vitamin A is synthetic, and it can also be very irritating to the skin and you need to be careful using it.
✅ Best Pure Encapsulations Vitamin A 10,000 IU From Cod Liver Oil
Nutritional Support – Vitamin A provides a wide range of nutritional support for the entire body, including vision, growth and bone development, reproductive function, cell growth, immune function, mucous membranes, and the integrity of epithelial surfaces.
Too much is a bad thing and that is why by law the maximum percentage used in cosmetic products is 1%. You can get higher concentrations with a prescription from a dermatologist.
Those who are pregnant or breastfeeding should avoid Vitamin A because it can have ill effects on your child.
However, your body, and skin, can get Pure Vitamin A through natural oils and extracts that are high in beta carotene. The body converts beta carotene into Vitamin A which isn’t as concentrated as retinol but much safer.
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