Vitamin D is known as the sunshine Vitamin. Since Vitamin D is produced from the alternative response from the sun light. Vitamin D is also presented in some food items like egg yolk, fish, grain products, and fish liver oil. Here in this article, you will find all about Vitamin D deficiency like symptoms, health risks and how to treat them, etc.
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This vitamin is mainly important for strong bones since the diet contains calcium in this vitamin. Specifically, from tradition, it has been said that vitamin D deficiency is associated with the disease known as rickets. This is a type of disease in which the bone tissue doesn’t properly mineralize, which leads to skeletal deformities and soft bones.
Symptoms Of Vitamin D Deficiency
When a person is affected by vitamin D deficiency there will be a pain in bones and muscles weakness. Even without any kind of symptoms, vitamin D deficiency also leads to health risks in human beings, they may be low blood level diseases and they are listed as follows.
Health Risks Of Vitamin D Deficiency
- Severe asthma in children
- Cardiovascular disease
- Cognitive type of impairments in older people
Causes Of Vitamin D Deficiency
If you don’t consume the required amount of vitamins from time to time, this may lead to vitamin D deficiency.
Vitamin D is highly present in animal bases things like eggs, liver, fish, fortified milk and beef, etc. if one limits all the above, it may lead to this type of deficiency.
- Limited Exposure To sunlight
This may be the main cause of vitamin D deficiency. Since vitamin D is produced when the skin is exposed to sunlight.
- Because of Dark skin
If you have dark skin, then you will be not able to get a good amount of vitamins from the sunlight. Since the melanin present in the skin reduces the ability to make vitamin D.
- Due to the reason your digestive tract of the body may not be able absorb the vitamin D.
This may be due to some medical problems like cystic fibrosis and Crohn’s disease and celiac disease.
- This deficiency may be also due to the obese.
Vitamin D is generated from the fat cells present in the human body.
- Other main reason for the cause of vitamin D deficiency is that the kidneys may not be able to convert the Vitamin D present in body to an active form.
This may be due to the reason, as people keep going older than it becomes less viable for the kidney to convert the vitamin D to an active form.
How To Treat The Vitamin D Deficiency?
The treatment for this type of deficiency maybe by getting more amount of vitamin D into the body by taking supplements and following a strict diet for increasing the vitamin D present in the body.
Spend some time in sunlight early in the morning before 9.AM. During this time the rays falling from the Sun may not affect your skin or your health.
What Is A Vitamin D Deficiency Fatigue?
Vitamin d deficiency fatigue are becoming a major problem for public health. It is a water soluble vitamin that is excreted in urine and do not get stored in the body for a longer period of time. Consumption of regular and adequate amount of vitamin B12 in the daily diet is necessary for maintaining normal levels. True prevalence of the vitamin B12 deficiency is underestimated. Ignorance of initial and mild vitamin B12 deficiency is one of the reasons for underestimated prevalence. If not treated, it can lead to fatal, disabling and even irreversible complications that can degrade the quality of your life.
Initial symptoms of mild vitamin B12 deficiency A cluster of symptoms affecting hematological, neurological and gastrointestinal systems is experienced by the patients. Hematological symptoms include weakness, fatigue, syncope and shortness of breath. Abnormal skin sensations like tingling, itching or burning are common neurological manifestations. Vision disturbances, balancing problems, depression, anxiety, irritation and forgetfulness may also accompany. Gastric disturbances, flatulence, diarrhea or constipation are rare in some patients. Complications of severe vitamin d deficiency fatigue symptoms
- Peripheral neuropathy
- Memory loss
- Hypertension and heart disease (due to increased levels of homocysteine)
Food sources of vitamin B12 is exclusively available from the animal food. Vegetables are devoid of vitamin B12. The major sources of vitamin B12 are eggs, beef, chicken, fish and dairy products. Who is at Risk? Vegetarians: Dairy products are the only source of vitamin B12 for vegetarians. Elderly: After the age of 50, absorption of B12 from the gastrointestinal tract is decreased regardless of the nature of the diet. Pregnant and lactating women: requirement for vitamin B12 is increased during these periods. Deficiency during this period may be fatal for both mother and child. It may also affect the development of the foetus and neonates.
Things to remember: Do not ignore the mild vitamin deficiency fatigue symptoms. Early supplementation can prevent the long term complications Vegetarians should consume an adequate amount of dairy products Elderly people, pregnant and lactating women should be observed closely for the vitamin deficiency. Treatment when an individual visits a physician with signs, he functions a system analyze to check the levels of vitamin. The treatment is then based upon the level of the situation. Those who have designed pernicious anemia, B12 are used through injections. Patients with a soothing to regular lack of the vitamin are given dental items. The main resource of vitamin B12 in our individual is pet necessary amino acids. Food like fish, various pet meat, egg and dairy food has wealthy content of vitamin B12.
If the treatment methods are followed correctly, one can stay away from vitamin b12 deficiency symptoms without and side effects or future effects. One should remember that over use of vitamins are also dangerous, and low use of vitamin is as well risky. So take vitamin only up to a prescribed level. If a defect is found out earlier, it can be treated completely. SO here if the symptoms and risks are known earlier, it could cure easily.